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Daily Dish the Sonoma Market blog

Roasted Marinated Chicken Breast with Brussels Sprouts and Butternut Squash Sq.

Mix & Match Meal Prep

What better way to have a fantastic week than with a fridge full of healthy meals all prepped and ready to go? It's easy to save time in the kitchen, save money on last-minute take-out runs, and have healthy meals on lock with just a little planning and weekend meal prep. Just choose a few items from each category for a week of deliciously balanced meals.

What better way to have a fantastic week than with a fridge full of healthy meals all prepped and ready to go? Believe it or not, it's easy to save time in the kitchen, save money on last-minute take-out runs, and have healthy meals on lock with just a little planning and weekend meal prep.

Even better, you don’t have to sacrifice your whole Sunday to set yourself up for success! We offer tons of recipes (and chef-prepared ready-to-eat options) that make it easy to mix and match proteins, veggies, and those lovely carbs so you can be efficient in the kitchen and satiated all week long.

To make things even easier, just choose a few items from each category for a week of deliciously balanced meals:

CHOOSE 2–3:

CHOOSE 1–2:

CHOOSE 1–2:

As you can see, many of these mains and sides have easy recipes to make (or semi-make) at home. You can also enlist time-saving shortcuts like microwaveable rice, canned or frozen veggies, bagged salads, and more. Mix and match with your favorite seasonings to create a new and exciting menu every week!

Selection may vary by store.

Images

  • Roasted Marinated Chicken Breast with Brussels Sprouts and Butternut Squash Sq.
  • Produce line art and chart with text: Mix & Match Meal Prep, Choos your own combos for a week of meals! Choose 2-3: Chicken Breast, Beef Kabobs... Choose 1-2: Rice, Pasta... Choose 1-2: Roasted Brussels Sprouts, Roasted Broccoli...