The Wonders of Mānuka Honey
Health Notes by Dr. Liz
Ever wonder what those numbers on bottles or jars of Mānuka honey really mean? Learn more about the facts and figures behind this specialty honey in these Health Notes by Dr. Liz!
Daily Dish the Sonoma Market blog
-
-
Dad’s Day Gift Guide
Not sure what to get the father figure in your life? Beyond just turning the tables with some rad dad jokes, here are some awesome ideas perfect for any pop!
-
Adaptogens & Superfoods
Health Notes by Dr. Liz
Sometimes there’s more to a food than meets the eye. Some natural beverages and foods have “superpowers” that research studies reveal may have potential health benefits beyond that of other foods. Learn more in these Health Notes by Dr. Liz!
-
Protein Power-Up
Health Notes by Dr. Liz
Protein is a must-have nutrient at virtually every meal, and for good reason. Protein makes up 20% of your body weight and is present in every cell, carrying out life-supporting roles. Research also says your body needs about 50–100% more protein in the diet with a routine fitness plan. But protein powders are not created equally...
-
Dietary Supplements
Health Notes by Dr. Liz
Looking for an edge? Sharper thinking? That extra workout umph? Why not try a dietary supplement (that’s safe, of course) to up your game? The world of dietary supplements can be perplexing and overwhelming at the same time, though, with some 10,000-plus products on the market. Here are a few that rise to the top as potentially beneficial for your health and performance.
-
New Year, New Goals
The Field Guide: Winter 2025
New Year, New Field Guide! That’s right, folks, our latest Field Guide is free in stores now and it’s chock full of inspiration for supporting healthier practices that can last all year long.
-
2024 Gift Guide
While sometimes presence is the best gift of all, presents sure are fun, too! One easy way to create thoughtful gifts for everyone on your list is to pick a theme you know they’ll love (dogs, cooking, wine...) and build a multi-part present around it. The best part is you can find all these components and more at your local Nugget Market—just add them to your grocery list for one-stop holiday shopping!
-
Your Holiday Handbook
The Field Guide: Holiday 2024
The holidays are undoubtedly the most magical time of year—full of foodie fanfare, meaningful time spent with those you love and… our latest Field Guide, free in stores now!
-
So. Many. Sandwiches.
The Field Guide: Summer 2024
Summer is here, and you know what that means—hot weather, cool eats and our latest Field Guide! Celebrating the culinary masterpiece that is the sandwich, our spectacular summer edition is free in stores now!
-
Mother’s Day Gift Guide
Moms come in all shapes and sizes, each unique in her own way—that’s part of their beauty! Along with classic gift ideas like flowers, chocolate and breakfast in bed, make her day even better with the perfect personalized gift. Bonus: You can find all these ideas in our stores!